A running machine is also known as a treadmill. A running machine is a piece of sports equipment which can be used to walk or run on without actually moving any distance. Running machines are essentially a big belt driven by an electric motor.

Advantages of a running machine
- You know how fast you are running
- You can adjust the gradient and speed of the running machine
- Energy expended can be calculated by the running machine
- Running machines be used at home
- Running machines are better than running on pavements as they offer some shock absorption

Disadvantages of a running machine
- Can be boring to run on a running machine
- Running machines are quite expensive to buy
- Running machines need electricity to run
- A running machine can cause injury if not used correctly

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Running Machine